Build the athlete before chasing the performance.
Purposeful strength and conditioning designed to build capable, confident young athletes.
Casual drop-in gym access is not available. Training takes place in booked, coached sessions.
Discuss youth performancePurpose.
Progression.
Capability.
Young athletes don’t need to be smashed through workouts. They need to be developed.
JEA Youth Performance focuses on building the physical foundations young athletes need to perform both now and as they progress through their sport.
Strength. Movement quality. Speed. Coordination. Athleticism. Confidence. Training habits.
The goal isn’t simply to make them tired. It’s to teach them how to train, help them understand their bodies and progressively build the tools their sport demands.
Whether they’re beginning their athletic development or looking to take the next step in competitive sport, JEA provides an environment where young athletes can learn, develop and raise their standard.
Build the foundations. Develop the athlete.
Discuss youth performanceYour starting point at JEA.
JEA is a members-only, trainer-led performance space. Every member starts with a consultation with Julian and a personalised training program.
Consultation
Meet with Julian to discuss your goals, training history and what you want to achieve.
Personalised program
Julian creates a training program around your goals and individual needs.
Book coached sessions
Book into semi-private sessions or 1:1 personal training and work through your program with coaching and guidance.